(601) 551-0558

W.O.D.

200204

CrossFit McComb - CrossFitPower Clean (1x1)Squat Clean (1x1)Bubbles v2 (AMRAP - Rounds and Reps)AMRAP 15: 10 Box jumps 25 Double Unders

CrossFit McComb – CrossFit

Power Clean (1×1)

Squat Clean (1×1)

Bubbles v2 (AMRAP – Rounds and Reps)

AMRAP 15:

10 Box jumps

25 Double Unders

200203

CrossFit McComb - CrossFitCin City (Time)21 push presses (95/65#) 5 rds of Cindy 15 push presses 3 rds of Cindy 9 push presses 1 rd of Cindy

CrossFit McComb – CrossFit

Cin City (Time)

21 push presses (95/65#)

5 rds of Cindy

15 push presses

3 rds of Cindy

9 push presses

1 rd of Cindy

200202

CrossFit McComb - CrossFitTD1 BW15 (AMRAP - Reps)16 Minute EMOM M1: Max 3’ Burpee Broad Jumps M2: Max Hand Release Push-ups M3: Max Air Squats M4: Max Butterfly Sit-ups

CrossFit McComb – CrossFit

TD1 BW15 (AMRAP – Reps)

16 Minute EMOM

M1: Max 3’ Burpee Broad Jumps

M2: Max Hand Release Push-ups

M3: Max Air Squats

M4: Max Butterfly Sit-ups

200201

CrossFit McComb - CrossFitTD1 BW20 (Time)6 Rounds 10 Burpees 10 Jumping Air Squats 100 Meter Sprint Buy-in/Buy-out: Accumulate 1 Minute of Plank Holds

CrossFit McComb – CrossFit

TD1 BW20 (Time)

6 Rounds

10 Burpees

10 Jumping Air Squats

100 Meter Sprint

Buy-in/Buy-out: Accumulate 1 Minute of Plank Holds

200131

CrossFit McComb - CrossFitBench Press (1x5)Triplets v2 (Time)Teams of 2: For Time (25 Minute Cap): 50 Bench Press (115/85) 300m Run, each - one partner at a time 50 Deadlifts (155/105) 300m Run, each - one partner at a time 50 Bench Press (135/95) 300m Run, each - one partner at a time 50 Deadlifts (185/135) 300m Run, each - one partner at a time

CrossFit McComb – CrossFit

Bench Press (1×5)

Triplets v2 (Time)

Teams of 2:

For Time (25 Minute Cap):

50 Bench Press (115/85)

300m Run, each – one partner at a time

50 Deadlifts (155/105)

300m Run, each – one partner at a time

50 Bench Press (135/95)

300m Run, each – one partner at a time

50 Deadlifts (185/135)

300m Run, each – one partner at a time

200130

CrossFit McComb - CrossFitOverhead Squat (1x3)Paw Patrol (AMRAP - Rounds and Reps)AMRAP 15: 60 Double Unders 20 Toes to Bar 10 Hang Squat Snatches (135/95

CrossFit McComb – CrossFit

Overhead Squat (1×3)

Paw Patrol (AMRAP – Rounds and Reps)

AMRAP 15:

60 Double Unders

20 Toes to Bar

10 Hang Squat Snatches (135/95

200129

CrossFit McComb - CrossFitBuckle Up (3 Rounds for reps)AMRAP 5: 200’ Walking Lunge (Body Weight) 50 AbMat Sit-Ups Max Calorie Row Rest 5 Minutes AMRAP 5: 100’ Dumbbell Walking Lunge (50/35) 50 AbMat Sit-ups Max Calorie Row Rest 5 Minutes AMRAP 5: 200’ Walking Lunge (Body Weight) 50 AbMat Sit-ups Max Calorie Row

CrossFit McComb – CrossFit

Buckle Up (3 Rounds for reps)

AMRAP 5:

200’ Walking Lunge (Body Weight)

50 AbMat Sit-Ups

Max Calorie Row

Rest 5 Minutes

AMRAP 5:

100’ Dumbbell Walking Lunge (50/35)

50 AbMat Sit-ups

Max Calorie Row

Rest 5 Minutes

AMRAP 5:

200’ Walking Lunge (Body Weight)

50 AbMat Sit-ups

Max Calorie Row

200128

CrossFit McComb - CrossFitMetcon (AMRAP - Rounds and Reps)AMRAP 15: Buy-In: 100/80 Calorie Assault Bike Directly Into... Max Rounds: 8 Burpee Box Jumps (24/20) 8 Chest to Bar Pull-ups

CrossFit McComb – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

Buy-In: 100/80 Calorie Assault Bike

Directly Into…

Max Rounds:

8 Burpee Box Jumps (24/20)

8 Chest to Bar Pull-ups

200127

CrossFit McComb - CrossFitPower Clean (1x3)Squat Clean (1x3)Rack City (Time)For Time: 10 Power Cleans (155/105) 50 Air Squats 10 Front Squats (155/105) 50 Air Squats 10 Push Jerks (155/105) 50 Air Squats

CrossFit McComb – CrossFit

Power Clean (1×3)

Squat Clean (1×3)

Rack City (Time)

For Time:

10 Power Cleans (155/105)

50 Air Squats

10 Front Squats (155/105)

50 Air Squats

10 Push Jerks (155/105)

50 Air Squats

200126

CrossFit McComb - CrossFitTD2 BW7 (Time)6 Rounds 6 V-ups 8 Max Distance Broad Jumps 12 Hand Release Push-ups

CrossFit McComb – CrossFit

TD2 BW7 (Time)

6 Rounds

6 V-ups

8 Max Distance Broad Jumps

12 Hand Release Push-ups