CrossFit McComb - CrossFitWarm-up (No Measure)1 Minute Bike (Easy) 10 Knuckle Drags 10 Single Arm Kettlebell Deadlifts 1 Minute Bike (Easy-Moderate) 10 Bodyweight Good Mornings 10 Kettlebell Romanian Deadlifts 1 Minute Bike (Moderate) 10 Push up to Down Dog 10 Single Arm Russian Kettlebell SwingsJackpot (AMRAP - Rounds and Reps)AMRAP 20: 1,000 Meter Bike Erg 50 AbMat Sit-ups 30 Russian Kettlebell Swings (70/53)goal: 3-4 rds * Score each 100 meters on the bike as 1 rep (1000 Meters = 10 Reps)
CrossFit McComb – CrossFit
Warm-up (No Measure)
1 Minute Bike (Easy)
10 Knuckle Drags
10 Single Arm Kettlebell Deadlifts
1 Minute Bike (Easy-Moderate)
10 Bodyweight Good Mornings
10 Kettlebell Romanian Deadlifts
1 Minute Bike (Moderate)
10 Push up to Down Dog
10 Single Arm Russian Kettlebell Swings
Jackpot (AMRAP – Rounds and Reps)
AMRAP 20:
1,000 Meter Bike Erg
50 AbMat Sit-ups
30 Russian Kettlebell Swings (70/53)
goal: 3-4 rds
* Score each 100 meters on the bike as 1 rep (1000 Meters = 10 Reps)