Lori joined CrossFit in 2009 while in college. She was a high school athlete and found herself missing team sports and the workout environment she was used to. Solo workouts were not cutting it. She had many friends that were members of her local box, so she decided to give it a try. She was hooked!
She wanted to become a coach in order to gain more knowledge of CrossFit and help others enjoy it as much as she does. She is a mom, and her husbands real estate assistant (not sure which one is more demanding!) and has found her time at the gym to be a great way to relieve daily stresses. CrossFit has allowed her to find her tribe and set an example to her daughter and son to show them the benefits of living healthy and lifting heavy!
You can join Lori every other Thursday at the noon class.