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CrossFit McComb – CrossFit

Metcon (Time)

In Teams of 2 Complete:

12 Rounds EACH (24 Total Rounds)

6 Dumbbell Hang Clean + Lunge

6 Kipping Pull Up

Rounds to be completed in I Go – You Go format. So you do 1 round of 6+6 – then your partner does 6+6 – until you have both completed 12 rounds.

*Strict Pull Up Option: 3-4 Strict Pull Ups Each Round

street parking Saturday 12/11/2021

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