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CrossFit McComb – CrossFit

Stretch Warmup (No Measure)

2 min/side couch stretch (knee to wall)

1 min/side barbell quad smash

1 min/side calf stretch

2 min/side roll lats

squat warm up – https://fb.watch/a4uo3zrq2S/

Metcon (Time)

4 Rounds

400 Meter Run

24 Kettlebell Swing

12 Box Jump

street parking Wednesday 12/08/2021

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