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CrossFit McComb – CrossFit

Stretch Warmup (No Measure)

2 min/side couch stretch (knee to wall)

1 min/side barbell quad smash

1 min/side calf stretch

2 min/side roll lats

squat warm up – https://fb.watch/a4uo3zrq2S/

Metcon (AMRAP – Rounds and Reps)

20 min amrap

100m row

5 burpee box jump overs

5 ghs situps

200m/10/10

300m/15/15

400m/20/20

etc

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