220119

CrossFit McComb – CrossFit

Front Rack Lunge (5×10 (use same weight entire time – from rack))

Metcon (AMRAP – Reps)

Every 2 Minutes for 20 Minutes

0:00 – 2:00

200 Meter Run

Max Reps Barbell Bent Over Row (75/55#)

2:00 – 4:00

200 Meter Run

Max Reps Barbell Shoulder Press (75/55#)

This ends up being 5 rounds of each – alternating what the MAX REPS are each time.

Score total reps wit the barbell

street parking Thursday 12/02/2021

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