220118

CrossFit McComb – CrossFit

Metcon (Weight)

14 min EMOM

1 power clean + 1 hang power clean

Metcon (Time)

10 pull ups

25 push ups

8 pull ups

20 push ups

6 pull ups

15 push ups

2 min 25#/15# plate press (30lb)

2 min plank

1.5 min 25#/15# plate press

1.5 min plank

1 min 25#/15# plate press

1 min plank

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