220112

CrossFit McComb – CrossFit

Stretch Warmup (No Measure)

2 min/side couch stretch (knee to wall)

1 min/side barbell quad smash

1 min/side calf stretch

2 min/side roll lats

squat warm up – https://fb.watch/a4uo3zrq2S/

Metcon (2 Rounds for time)

Every 3 Minutes for 18 Minutes (6 Rounds Total)

20 Alternating Plate Hug Step Up

16 Box Jump Over

Rest remainder of 3 minute window each time!

Men: 45# Plate / 24″ Box

Women: 25# Plate / 20″ Box

1st score: fastest round

2nd Score: Slowest Round

street parking Tuesday 12/14/2021

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