220105

CrossFit McComb – CrossFit

Stretch Warmup (No Measure)

2 min/side couch stretch (knee to wall)

1 min/side barbell quad smash

1 min/side calf stretch

2 min/side roll lats

squat warm up – https://fb.watch/a4uo3zrq2S/

Metcon (Time)

4 rounds

400m Run

40 air squats

30 sit ups

20 push ups

10 strict pull ups

Share