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CrossFit McComb – CrossFit

Triathlon, 2020 style (AMRAP – Rounds and Reps)

20 minute AMRAP

2 person teams

1 round equals

20 cal row

20 cal bike

200 m run

You can complete each round however you want. Can work simultaneously, in any order, and you can divide the reps however. But you can’t start another round until your team completes all the movements in the round

Can also do 3 person teams, but the reps go to 30/30/300 and the time goes to 30 minutes

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