211220

CrossFit McComb – CrossFit

Frantastic Christmas (Time)

you have to come to class to find out the WOD (not really – finally had to put in wodify so I wouldn’t forget what it is) ! Merry Christmas Eve Eve!

Fran

Rest 5 min

Run 1 mile

Rest 3 min

100 burpees

2 scores:

Fran

Frantastic Fran including the rests

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

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