CrossFit McComb – CrossFit

Jenkins (AMRAP – Rounds and Reps)

AMRAP (with a Partner) in 40 minutes

50 Burpees

400 meter Run (together)

50 Kettlebell Swings (24/16 kg)

400 meter Run (together)

50 Pull-Ups

400 meter Run (together)

50 Push-Ups

400 meter Run (together)

On a 40-minute clock, complete as many rounds and repetitions as possible (AMRAP) of the prescribed work in the order written with a partner. Split work between partners as needed. Partners Run together.

Score is the total number of rounds and repetitions completed before the 40-minute clock stops.