211213

CrossFit McComb – CrossFit

Metcon (Weight)

Front Squat + Strict Pull Ups

Every 2 min for 20 minutes

3 heavy front squats

3 strict pull ups

build weight across front squat sets

Paul’s WOD (AMRAP – Reps)

5 min AMRAP

40/24 cal bike

Max reps power snatch 75/55#

Rest 2 min

3 min AMRAP

30/16 cal bike

Max reps OHS

Rest 2 min

1 min AMRAP

10/6 calbike

Max reps squat snatch

Score is max reps each round added together

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