211208

CrossFit McComb – CrossFit

Jerk any style (5-5-3-3-1-1-1-1)

from the rack

Metcon (Time)

5 rds

100m run

10 thrusters (115/75#)

2min rest

3 rds

200m run

12 (rx+: bar muscle ups) (rx: c2b pull ups)

1 rd

400m run

25 hspu

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