211207

CrossFit McComb – CrossFit

Metcon (No Measure)

2 min/side couch stretch (knee to wall)

1 min/side barbell quad smash

1 min/side calf stretch

2 min/side roll lats

Metcon (Time)

50-40-30-20-10

double unders

ab mat sit ups

kb swings

200m run after every rd

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