211206

CrossFit McComb – CrossFit

Squat Snatch (6 min EMOM – 3 T&G reps every 90 sec)

Squat Snatch (6 min EMOM 2 T&G reps every 90 sec)

Metcon (Time)

21-15-9

wallballs (rx+ 30/20#) (rx: 20/14#)

OHS (rx+: 135/95#) (rx: 95/65#)

400m run after every round

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