211203

CrossFit McComb – CrossFit

Overhead Squat (max reps at 50%)

from the rack if you would like

Partner Nancy (Time)

6 Rds For time: (25 minute cap)

Partner WOD

Run 400m Together (4 reps)

20 Overhead Squats 95/65# RX

Partners Must Run Together. OHS Reps Are To Be Broken Up As Needed. If You Cap Out Your Time Is 25:00 Plus Remaining Reps.

Scaling- OHS Weight, Front Squat If Overhead Position Isn’t Doable

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