211202

CrossFit McComb – CrossFit

Back Squat (2×10 primer sets – then 16 min to est a heavy 2)

Metcon (Time)

10/7 cal bike

10 bar facing burpees

10 front squats

10 box jump overs

Rest 5 min

15/12 cal bike

15 bar facing burpees

15 front squats

15 box jump overs

Rest 5 min

20/15 cal bike

20 bar facing burpees

20 front squats

20 box jump overs

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