211201

CrossFit McComb – CrossFit

Power Clean

Every 30 for 10 min – 1 rep (building) then in 5 min you get 3 attempts at a heavy t&g double

Power Clean (heavy double)

Metcon (Time)

4 rds

11 hang power cleans (115/75#)

100m run

22 T2B

100m run

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