211129

CrossFit McComb – CrossFit

Squat Snatch+OHS+Hang Squat Snatch

Squat Snatch+OHS+Hang Squat Snatch
establish a heavy single

Metcon (Time)

1 mile run

Rest 5 minutes

Karen

Time Cap 30 minutes

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

1-Mile Run (Time)

Max Effort 1-Mile Run

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