211127

CrossFit McComb – CrossFit

The Chief is Dead (AMRAP – Rounds and Reps)

5 AMRAPs in 24 minutes

AMRAP in 4 minutes

3 Power Cleans (135/95 lb)

6 Push-Ups

9 Air Squats

12 Deadlifts (135/95 lb)

1 minute Rest, then Repeat (5 times total)

Resume where you left off

Share