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CrossFit McComb – CrossFit

Front Squat (3 min EMOM (12 min) 10 reps)

can build or stay the same – record last set

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

Climb the ladder

5/4 cal row

1 burpee pull up

10/8 cal row

2 burpee pull up

15/12 cal row

3 burpee pull up

20/16 cal row

4 burpee pull ups

25/20 cal row

5 burpee pull ups

etc

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