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CrossFit McComb – CrossFit

Overhead Squat (12 min to est 3rm ohs)

Metcon (AMRAP – Rounds)

RD 1:

Complete 30 reps over the course of the 3 minutes (once you complete 30 reps – you can stop and rest for the remainder of the rd)

1 min OHS (65/45#)

1 min C2B Pull ups

1 min Cal Row

Rest 2 min

Rd 2: 35 reps

Rd 3: 40 reps

Rd 4: 45 reps

continue adding 5 reps per round until you can’t complete the number of reps required for that round

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