211111

CrossFit McComb – CrossFit

Deadlift (4×5 @70% of 1rm)

Hero WOD for Fallen MS Police Officers Zack Moak, James White, & Kenneth “Josh” Smith (Time)

Zack Moak

(AGE) 31 Burpess

(BADGE) 32 KBS

(DATE) 929 M Row

James White

(AGE) 35 Pull up

(BADGE) 33 T2B

(DATE) 929 M Row

Kenneth “Josh” Smith

(AGE) 32 Push ups

(BADGE) 29 Med Ball cleans

(DATE) 930 M Row

Share