211108

CrossFit McComb – CrossFit

Back Squat (Every 3 min for 15 min, 5 reps )

Metcon (AMRAP – Rounds)

12 min EMOM

4 box jump overs (24/20)

6 abmat sit ups

8 wall balls (20/14)

Score is number of rds that you complete all the movements in the minute cap

Share