211101

CrossFit McComb – CrossFit

The Other Total (Total Weight)

Clean (1 Rep Max)
Bench Press (1 Rep Max)
Overhead Squat (1 Rep Max)

Clean

Bench Press

Overhead Squat

Metcon (Time)

3 rds

15 cal row

10 burpee over the rower

10 kb swings (53/35#)

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