211030

CrossFit McComb – CrossFit

Death by deadlft (AMRAP – Reps)

EMOM

Dead by deadlift

(75% of one rep max )

Add one rep every round

Must be unbroken reps

Metcon (Time)

3 Rounds x Time

10 chest to bar pull-ups

10 power cleans & jerks (135/95)

10 burpee box jump overs

Rest 1 min

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