211028

CrossFit McComb – CrossFit

Power Clean (heavy t&g triple)

Metcon (Time)

Dueling Partner WOD

200m Run TOGETHER

Then

P1 does 2 rds of DT

P2 does max rep double unders

continue to swap until someone reaches 500 doubles (or 10000 sinlges) – then the remaining partner continues until they also accumulate the necessary reps

DT

12 Deadlifts (155/105#)

9 Hang Power Cleans (155/105#)

6 Push Jerks (155/105#)

Score is the time it takes you to reach 500 doubles (or 1000 singles) – remember you are dueling (or racing with your partner – not working together – each person keeps up with their OWN jump rope reps

Share