211027

CrossFit McComb – CrossFit

Front Squat (10-10-5-5-3-3-3 (record heaviest set of 3))

Metcon (AMRAP – Reps)

2 min AMRAP

200m run

max burpees

Rest 3 min

4 min AMRAP

200m run

20 burpees

max wall balls

Rest 3 min

6 min AMRAP

200m run

20 burpees

20 wall balls

max box jumps

Rest 3 min

8 min AMRAP

200m run

20 burpees

20 wall balls

20 box jumps

max sit ups

Score is total of the reps of the LAST movement from each round

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