211026

CrossFit McComb – CrossFit

1 squat snatch + 2 hang squat snatches

Every 90 sec for 12 min complete 1 complex – build across sets

Metcon (Time)

For time:

1000m row

30 power snatches (75/55#)

30 front squats (75/55#)

750m row

20 power snatches

20 front squats

500m row

10 power snatches

10 front squats

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