211025

CrossFit McComb – CrossFit

Back Squat (Every 15 sec for 3 min – 1 rep)

Back Squat (Rest 2 min. Every 2:30 for 15 min – 3 heavy reps )

Metcon (Time)

30/20 cal bike

20 thrusters (115/75#)

20/12 cal bike

10 thrusters

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