211022

CrossFit McComb – CrossFit

Metcon (Weight)

Push JERK (has to be a push jerk – NOT a push press NOT a split jerk)

Every minute for 4 min (4 rds)

3 reps

Every 90 sec for 6 min (4 rds)

3 reps

Every 2 min for 4 min (2 rds) – this is your score

3 reps

Metcon (Time)

2 person partner WOD

For time

Pt 1:

8 c&j (135/95#)

8 wall walks (s: 2 sets of shoulder taps = 1 wall walk)

80 doubles (s: 160 singles)

Pt 2:

holds a wall squat – if the wall squat stops – P1 has to stop working also

swap and repeat the the 8/8/80 rd

then using the same pattern

6/6/60

4/4/40

2/2/20

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