2110020

CrossFit McComb – CrossFit

Front Squat (40 reps at 75%)

Metcon (Time)

For Time

50/40 cal row

25 single db box step overs (50/35#)

Rest 3 min

35/30 cal row

20 single db box step overs

Rest 2 min

20/15 cal row

15 single db box step overs

Score: time including the rests – do NOT short your rests!

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