211015

CrossFit McComb – CrossFit

Deadlift (5X E3MOM 5 t&g reps – build across sets)

use last weeks ending weight to determine where you want to start this week – try to do 5# more this week on your last set

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

Partner WOD

200m run

15 deadlifts (155/105#)

10 T2B

Alt movements

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