212014

CrossFit McComb – CrossFit

Back Squat (20-10-8-6-4-2)

20 rd must be done with the empty bar

score is the 2 rd

Metcon (Time)

For time:

20 clean & jerks (155/105#)

30 hspu

1 mile run

30 hspu (rx+: strict)

20 thrusters (155/105#)

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