211012

CrossFit McComb – CrossFit

Power Snatch (8 min to establish a t&g 5 RM )

Power Snatch (then 7 min to est a heavy single)

Metcon (Time)

5 rds

20/12 cal row

squat snatch

rest 2 min

Rd1 = 10 @ 75/55#

Rd2 = 8 @ 95/65#

Rd3 = 6 @ 105/75#

Rd4 = 4 @ 115/85#

Rd5 = 2 @ 135/95#

25 min cap

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