211011

CrossFit McComb – CrossFit

1 squat clean + 2 jerks (any kind) (1 complex)

1 squat clean + 2 jerks (any kind)

Metcon (4 Rounds for reps)

4 rounds

5 min amrap

20/12 cal bike

20 hang power cleans (rx+ 125/95; rx 115/75#)

20/12 cal bike

in remaining time: max wall walks

Rest 2 min

score is wall walks each round

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