211008

CrossFit McComb – CrossFit

Back Squat (1×3)

Metcon (Time)

Partner wod

2rds

200 doubles

100m farmers carry 50/35#

40 ghd sit ups

1 rope climb

150 doubles

100m farmers carry

30 ghd sit ups

1 rope climb

100 doubles

100m farmers carry

20 ghd sit ups

1 rope climb

Divide however

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