211001

CrossFit McComb – CrossFit

Metcon (Weight)

3 min EMOM

10 OH walking lunges

3 min EMOM

10 front rack walking lunges

3 min EMOM

10 back rack walking lunges

build weight across all sets

score is heaviest 1o back rack lunges

Metcon (Time)

Partner WOD

Accumulate 500 reps – dividing work between partners however you would like

1 min bike

1 min strict pull ups

1 min burpees

1 min db snatch 50/35#

1 min rest

score is total time to reach 500 reps

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