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CrossFit McComb – CrossFit

Warm-up (No Measure)

2 min bike

5 walk out to a push up

10 pvc good mornings / pass throughs/ohs

BB warm up Snatch version

Then 2 rds

8 muscle snatches

8 ohs

4 full snatches

Squat Snatch (1×2)

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

10/7 cal bike

50 ft hs walk (s: 50 ft db oh walk)

10 dbl db squat cleans (35/20#)

10 dbl db s2oh (35/20#)

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