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CrossFit McComb – CrossFit

Thruster (10 min EMOM 1 heavy rep from the rack THEN )

Metcon (AMRAP – Reps)

REST 3 min from the 10 min EMOM and then

2 min AMRAP

max reps @ 655 of the heaviest lift from the EMOM – but from the floor

Metcon (Time)

Partner WOD

5 rds

5 bar facing burpees

10 T2B

15 deadlifts (205/145#)

partners alternate movements

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