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CrossFit McComb – CrossFit

Power Clean (1×3)

Metcon (Time)

3 rds

10 c&j (115/75#)

10 pullups

Rest 2 min

3 rds

10 alternating pistols

10 pull ups

Rest 2 min

3 rds

10 cal row

10 pullups

Rest 2 min

3 rds

10 devils press (35/20#)

10 pull ups

30 min cap

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