210916

CrossFit McComb – CrossFit

Hang Snatch (this is a SQUAT – 4-3-2)

Hang Snatch (record the 3 rep rd here)

Hang Snatch (record the 2 rep rd here)

Metcon (Time)

30-20-10

single db box step overs (24/20″ 50/35#)

hang power snatch (75/55#)

100m run

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