210909

CrossFit McComb – CrossFit

Hang ten PPB 2021 (Time)

For Time:


10/8 Calorie Bike


10 Double Dumbbell Shoulder to Overhead (50/35)
15 Pull Ups


10/8 Calorie Bike 


8 Double Dumbbell Shoulder to Overhead (50/35)


12 Pull Ups


10/8 Calorie bike 


6 Double Dumbbell Shoulder to Overhead (50/35)


9 Pull Ups


10/8 Calorie Bike 


4 Double Dumbbell Shoulder to Overhead (50/35)


6 Pull Ups


10/8 Calorie bike 


2 Double Dumbbell Shoulder to Overhead (50/35)


3 Pull Ups

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