210831

CrossFit McComb – CrossFit

Warm-up (No Measure)

10 Pass Throughs

10 Leg Swings / Legs (across body)

15 Arm Circles (forward)

15 Arm Circles (backward)

1 min row

:20 Row (easy to moderate pace)

5 Reverse Lunge / Leg

10 Air Squats

5 Single Arm Ring Rows / Arm

Metcon (No Measure)

8 Sets:

:20 Handstand Hold

– Rest :10

08.31.21 (Time)

40-30-20

GHD sit ups

American Kb swings (70/53#)

Bench press (rx+ 135/95#) (rx 115/75#)

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