210828

CrossFit McComb – CrossFit

Strong man wod (Time)

5 rounds

For time

Strongman Wod

100 meter

heavy object cradle carry

(1/2 BW )

100 meter

Sled pull ( walking backwards)

(2 x BW )

100 meter

farmer carry (50s/35s Dbs )

10 tire flips (heavy tires )

Share