210823

CrossFit McComb – CrossFit

Seated Dumbbell Strict Press (3×10)

You can use the same weight for all three sets, or increase weight across sets ….your choice

MASTER OF NONE (Time)

On a 20:00 clock:

For Time:

60/45 Calorie Row

45 Chest to Bar Pull-ups

30 Deadlifts (225/155)

15 Bar-Facing Burpees

In Time Remaining Until 20:00:

Work to Establish a Heavy Single Deadlift

Deadlift (Heavy single)

Share