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CrossFit McComb – CrossFit

Metcon (5 Rounds for weight)

[PART 1]
BENCH PRESS

For Load:

5-5-5-5-5

*Increase the load across each set

*Score = Log all 5 loads across all 5 sets

Wild Side Remixed (Time)

10-9-8-7-6-5-4-3-2-1

box jump overs

1 wall walk after every set

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