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CrossFit McComb – CrossFit

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FOUR TWENTY (3 Rounds for reps)

AMRAP 4:

21/15 Calorie Row

21 Toes to Bar

21 Front Squats (95/65)

[Rest 4 Minutes]

AMRAP 4:

15/12 Calorie Row

15 Toes to Bar

15 Front Squats (115/85)

[Rest 4 Minutes]

AMRAP 4:

9/6 Calorie Row

9 Toes to Bar

9 Front Squats (135/95)

Score = Rounds and reps across all 3 sets

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